Hydration Tips for Athletes

Summertime… sunshine, watermelon, BBQs and … warmer temps! Proper hydration is not a sprint on race day, but rather a 24 hour event. Be sure to be mindful of staying hydrated whether or not you are exercising so that when you do hit the streets, trails or gym, your body is ready for it. We’ve put together some tips on hydration below.

 

       

Upcoming ACOP Events:

 
  1. NorCal Kids Triathlon

    August 17 @ 9:00 am - 12:00 pm
  2. Davis Labor Day Run

    September 2 @ 8:00 am - 11:00 am
  3. Sac Freedom Run

    September 14 @ 8:00 am - 11:30 am
  4. Palo Alto Moonlight Run

    October 11 @ 6:00 pm - 10:00 pm
  5. Rocktobrewfest

    October 19 @ 5:00 pm - 10:00 pm
  6. Clarksburg Country Run

    November 3 @ 6:00 am - 2:00 pm
  7. Davis Turkey Trot

    November 23 @ 8:00 am - 12:00 pm

Coming Soon:

 

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  • Phone: 530-757-2012
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  • A Change of Pace Foundation
    1260 Lake Blvd. #245
    Davis, CA 95616

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