Hydration Tips for Athletes

Summertime… sunshine, watermelon, BBQs and … warmer temps! Proper hydration is not a sprint on race day, but rather a 24 hour event. Be sure to be mindful of staying hydrated whether or not you are exercising so that when you do hit the streets, trails or gym, your body is ready for it. We’ve put together some tips on hydration below.

 

       

Upcoming ACOP Events:

 
  1. Davis Turkey Trot

    November 23 @ 8:00 am - 12:00 pm
  2. Forma Turkey Trot

    November 28 @ 8:00 am - 11:00 am
  3. Running of the Elves 5K

    December 7 @ 3:00 pm - 6:00 pm
  4. Sacramento Santa Run

    December 21 @ 8:00 am - 11:00 am
  5. Davis Stampede

    February 23, 2020

32 years of tradition:

 

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Have a question not answered on our site?

  • Phone: 530-757-2012
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  • A Change of Pace Foundation
    1260 Lake Blvd. #245
    Davis, CA 95616

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The drawing will be held on event day; need not be present to win. Special thanks to the dog house sponsors, Morse construction, Kim Eichorn Real Estate, and Brooks Painting, Inc. (3)

About 3 days ago · reply · retweet · favorite

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