running guide 

High five to everyone who participated in an event this weekend! 🎉 Extra props to those who ran in this morning’s rain!! 🌨 pic.twitter.com/YVZe2GTFus

About 4 days ago · reply · retweet · favorite

Who checked out the post-race health and wellness expo?? The goal is to benefit one of our community’s most valuable resources: safety net medical clinics. Learn More changeofpace.com/event/seroto… pic.twitter.com/Oh8TC6VsT0

About 6 days ago · reply · retweet · favorite

Don't forget WHY we're running! #SerotoninSurge Benefiting Sacramento-Area Safety Net Medical Clinics #Didyouknow Safety net medical clinics provide critical medical care to members of our community who are underinsured or uninsured. Learn more changeofpace.com/event/seroto… #dogood pic.twitter.com/H0MUeYxJTl

About 6 days ago · reply · retweet · favorite

TODAY IS THE DAY! See you all soon! Thank you to all those who are participating, donated/volunteers or have a hand in putting this event together to benefit Sacramento-Area Safety Net Medical Clinics. changeofpace.com/event/seroto… pic.twitter.com/D0QVBbnapC

About 6 days ago · reply · retweet · favorite

Love a 5k? Well, why not try the 10k this year!! The Serotonin Surge | The Feel Good 5K/10K is on May 18th -- Register Now changeofpace.com/event/seroto… #SerotoninSurge #YouCanDoIt #Runners #playlocal #community #Downtownsac #Riverrun #Sactown #Safetynet #Runprograms #Natomas pic.twitter.com/NMzahnlEIy

About 6 days ago · reply · retweet · favorite

Be A Virtual Participant 💻 Can’t make the event on race day but want to support the cause? We offer a virtual runner option. Your t-shirt, medal, and bib will be mailed to you after May 20th. #SerotoninSurge #YouCanDoIt #Runners Learn more changeofpace.com/event/seroto… pic.twitter.com/0iLZFigxPg

About 6 days ago · reply · retweet · favorite

TOMORROW!! The Feel Good 5K/10K #SerotoninSurge Race Sound off below ... who's coming! changeofpace.com/event/seroto… #Sacramento #Sacramentoruns #california #runforacause #YouCanDoIt #Runners #10k #SeenOnMyRun #freeclinics pic.twitter.com/6Alw47lL3s

Last week · reply · retweet · favorite

We are always looking for newer and better ways to leverage volunteerism and collaboration to make this world a better place to live. changeofpace.com/event/seroto… #SerotoninSurge #YouCanDoIt #Runners pic.twitter.com/4OJset9JRp

Last week · reply · retweet · favorite

2 DAYS LEFT! the goal of the 2019 #SerotoninSurge Feel Good 5K/10K Run or Walk is to provide the community with a feel-good event promoting #health and #fitness with a feel- #goodcause, while raising much needed funding for the clinics. Learn More changeofpace.com/event/seroto… pic.twitter.com/BMv8DtNMAH

Last week · reply · retweet · favorite

3 DAYS until the #SerotoninSurge | The Feel Good 5K/10K!! Can’t make the event on race day but want to support the cause? Your t-shirt, medal, and bib will be mailed to you after May 20th. Learn more changeofpace.com/event/seroto… #fundraising #SocialGood #Goals #playlocal #community pic.twitter.com/8BSRqO4Szh

Last week · reply · retweet · favorite