Hydration Tips for Athletes

Summertime… sunshine, watermelon, BBQs and … warmer temps! Proper hydration is not a sprint on race day, but rather a 24 hour event. Be sure to be mindful of staying hydrated whether or not you are exercising so that when you do hit the streets, trails or gym, your body is ready for it. We’ve put together some tips on hydration below.

 

       

Upcoming ACOP Events:

 
  1. Palo Alto Moonlight Run

    October 11 @ 6:00 pm - 10:00 pm
  2. Rocktobrewfest

    October 19 @ 5:00 pm - 10:00 pm
  3. Pleasanton Halloween Spirit Run

    October 27 @ 8:00 am - 11:00 am
  4. Clarksburg Country Run

    November 3 @ 6:00 am - 2:00 pm
  5. ZERO Prostate Cancer Run/Walk – Sacramento

    November 16 @ 8:00 am - 11:00 am
  6. Davis Turkey Trot

    November 23 @ 8:00 am - 12:00 pm
  7. Forma Turkey Trot

    November 28 @ 8:00 am - 11:00 am

Coming Soon:

 
DAVIS LABOR DAY RACE

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  • Phone: 530-757-2012
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  • A Change of Pace Foundation
    1260 Lake Blvd. #245
    Davis, CA 95616

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