Hydration Tips for Athletes
Summertime… sunshine, watermelon, BBQs and … warmer temps! Proper hydration is not a sprint on race day, but rather a 24 hour event. Be sure to be mindful of staying hydrated whether or not you are exercising so that when you do hit the streets, trails or gym, your body is ready for it. We’ve put together some tips on hydration below.


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Recent Posts
June 8, 2022
Plus, our latest event to return from Covid hibernation
January 25, 2022
Introducing the 2022 NorCal Tour de FIT Series 6 EVENTS, 5 MEDALS, 1 GREAT YEAR We’re so excited to get back to the streets and (safely) produce our signature events in 2022. This year, the NorCal Tour de FIT is returning and with a few tweaks, brings a whole new experience to participants. Six events
September 28, 2021
Races are returning to Northern California!
September 22, 2021
PALO ALTO — It was a welcome sight to see and a return to “normal” for many this past Friday evening, September 17th, when the 37th Annual Palo Alto Weekly Moonlight Run was held for the first time in two years. Runners and walkers from across the Bay Area, most wearing masks, took off
February 19, 2020
From the Bay Area to the Foothills, a finish line awaits. Plus, info on how to race for free! DAVIS STAMPEDE REGISTRATION: Register online here. RACE FOR FREE ? Vouchers are still available for those who are available to volunteer for the Davis Stampede. Shifts are 1-5pm on Saturday 2/22 (Packet Pick Up) or
January 23, 2020
30 DAYS TIL RACE DAY! Sent by Email: January 23, 2020 View as PDF: <<link>> The 38th Annual Davis Stampede will take to the streets on Sunday, February 23rd and we hope to see you there! Basic Race Info: Date: Sunday, February 23, 2020 Location: Playfields Park, Davis Distances: 5K, 10K, Half Marathon, Kids Run
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