Hydration Tips for Athletes

Summertime… sunshine, watermelon, BBQs and … warmer temps! Proper hydration is not a sprint on race day, but rather a 24 hour event. Be sure to be mindful of staying hydrated whether or not you are exercising so that when you do hit the streets, trails or gym, your body is ready for it. We’ve put together some tips on hydration below.

 

       

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  • Phone: 530-757-2012
  • Email Us
  • A Change of Pace Foundation
    PO Box 4458
    Davis, CA 95617

ACoP on Instagram

 
Registration is open for the 39th Annual Davis Stampede. 

A discount is offered to all entries submitted prior to January 2nd. 

Race day is Sunday, February 20th, 2022. Distances will include a 5K, 10K, Half Marathon, and a (new) family and dog-friendly 2K. πŸƒβ€β™€οΈπŸšΆβ€β™‚οΈπŸΎ

Registration is open for the 39th Annual Davis Stampede.

A discount is offered to all entries submitted prior to January 2nd.

Race day is Sunday, February 20th, 2022. Distances will include a 5K, 10K, Half Marathon, and a (new) family and dog-friendly 2K. πŸƒβ€β™€οΈπŸšΆβ€β™‚οΈπŸΎ

4 weeks ago
View on Instagram |
1/9
Congrats to all the Turkey Trotters who joined us in Davis today! What a wonderful morning for running, walking, and dog jogging 🐾  Results are posted at results.changeofpace.com.

Congrats to all the Turkey Trotters who joined us in Davis today! What a wonderful morning for running, walking, and dog jogging 🐾 Results are posted at results.changeofpace.com.

2 months ago
View on Instagram |
2/9
Excited for this weekend’s #davisturkeytrot! Bib Pick Up is Friday 11/19 from 2-7pm. See you soon! πŸ¦ƒ 

Reminder: Please wear a mask 😷 to packet pick up / race day registration.

Excited for this weekend’s #davisturkeytrot! Bib Pick Up is Friday 11/19 from 2-7pm. See you soon! πŸ¦ƒ

Reminder: Please wear a mask 😷 to packet pick up / race day registration.

2 months ago
View on Instagram |
3/9
#davisturkeytrot finisher medals are here! πŸπŸ…

#davisturkeytrot finisher medals are here! πŸπŸ…

2 months ago
View on Instagram |
4/9
🐢 Our annual 'Dog Jog' 2 Mile Run or Walk will be held at the #DavisTurkeyTrot on Sat. 11/20.  Proceeds benefit the @yolo_spca. Bring your furry four legged friend and join the fun!

2 Mile #dogjog start is 8:40 a.m. 

We get this question a lot: older pups (or those not used to the distance) are welcome to ride in dog strollers or wagons. 

Also: a dog is not required to participate in this division! There are many people who run or walk the 2 Mile without a dog each year. 

More info at runsignup.com/davisturkeytrot.

#runswithdogs #mydogismytrainer #yolospca #turkeytrot #davisCA #daviscalifornia
🐢 Our annual 'Dog Jog' 2 Mile Run or Walk will be held at the #DavisTurkeyTrot on Sat. 11/20.  Proceeds benefit the @yolo_spca. Bring your furry four legged friend and join the fun!

2 Mile #dogjog start is 8:40 a.m. 

We get this question a lot: older pups (or those not used to the distance) are welcome to ride in dog strollers or wagons. 

Also: a dog is not required to participate in this division! There are many people who run or walk the 2 Mile without a dog each year. 

More info at runsignup.com/davisturkeytrot.

#runswithdogs #mydogismytrainer #yolospca #turkeytrot #davisCA #daviscalifornia
🐢 Our annual 'Dog Jog' 2 Mile Run or Walk will be held at the #DavisTurkeyTrot on Sat. 11/20.  Proceeds benefit the @yolo_spca. Bring your furry four legged friend and join the fun!

2 Mile #dogjog start is 8:40 a.m. 

We get this question a lot: older pups (or those not used to the distance) are welcome to ride in dog strollers or wagons. 

Also: a dog is not required to participate in this division! There are many people who run or walk the 2 Mile without a dog each year. 

More info at runsignup.com/davisturkeytrot.

#runswithdogs #mydogismytrainer #yolospca #turkeytrot #davisCA #daviscalifornia
🐢 Our annual 'Dog Jog' 2 Mile Run or Walk will be held at the #DavisTurkeyTrot on Sat. 11/20.  Proceeds benefit the @yolo_spca. Bring your furry four legged friend and join the fun!

2 Mile #dogjog start is 8:40 a.m. 

We get this question a lot: older pups (or those not used to the distance) are welcome to ride in dog strollers or wagons. 

Also: a dog is not required to participate in this division! There are many people who run or walk the 2 Mile without a dog each year. 

More info at runsignup.com/davisturkeytrot.

#runswithdogs #mydogismytrainer #yolospca #turkeytrot #davisCA #daviscalifornia
🐢 Our annual 'Dog Jog' 2 Mile Run or Walk will be held at the #DavisTurkeyTrot on Sat. 11/20.  Proceeds benefit the @yolo_spca. Bring your furry four legged friend and join the fun!

2 Mile #dogjog start is 8:40 a.m. 

We get this question a lot: older pups (or those not used to the distance) are welcome to ride in dog strollers or wagons. 

Also: a dog is not required to participate in this division! There are many people who run or walk the 2 Mile without a dog each year. 

More info at runsignup.com/davisturkeytrot.

#runswithdogs #mydogismytrainer #yolospca #turkeytrot #davisCA #daviscalifornia
🐢 Our annual 'Dog Jog' 2 Mile Run or Walk will be held at the #DavisTurkeyTrot on Sat. 11/20.  Proceeds benefit the @yolo_spca. Bring your furry four legged friend and join the fun!

2 Mile #dogjog start is 8:40 a.m. 

We get this question a lot: older pups (or those not used to the distance) are welcome to ride in dog strollers or wagons. 

Also: a dog is not required to participate in this division! There are many people who run or walk the 2 Mile without a dog each year. 

More info at runsignup.com/davisturkeytrot.

#runswithdogs #mydogismytrainer #yolospca #turkeytrot #davisCA #daviscalifornia
🐢 Our annual 'Dog Jog' 2 Mile Run or Walk will be held at the #DavisTurkeyTrot on Sat. 11/20.  Proceeds benefit the @yolo_spca. Bring your furry four legged friend and join the fun!

2 Mile #dogjog start is 8:40 a.m. 

We get this question a lot: older pups (or those not used to the distance) are welcome to ride in dog strollers or wagons. 

Also: a dog is not required to participate in this division! There are many people who run or walk the 2 Mile without a dog each year. 

More info at runsignup.com/davisturkeytrot.

#runswithdogs #mydogismytrainer #yolospca #turkeytrot #davisCA #daviscalifornia

🐢 Our annual 'Dog Jog' 2 Mile Run or Walk will be held at the #DavisTurkeyTrot on Sat. 11/20. Proceeds benefit the @yolo_spca. Bring your furry four legged friend and join the fun!

2 Mile #dogjog start is 8:40 a.m.

We get this question a lot: older pups (or those not used to the distance) are welcome to ride in dog strollers or wagons.

Also: a dog is not required to participate in this division! There are many people who run or walk the 2 Mile without a dog each year.

More info at runsignup.com/davisturkeytrot.

#runswithdogs #mydogismytrainer #yolospca #turkeytrot #davisCA #daviscalifornia

2 months ago
View on Instagram |
5/9
Ever wonder how race medals are made? πŸ€”Check out this behind the scenes video of the #davisturkeytrot finisher medals in production! πŸ…

#finishermedal #finishermedals #turkeytrot #davisCA #runsac #willrunforbling #norcalrunning

Ever wonder how race medals are made? πŸ€”Check out this behind the scenes video of the #davisturkeytrot finisher medals in production! πŸ…

#finishermedal #finishermedals #turkeytrot #davisCA #runsac #willrunforbling #norcalrunning

2 months ago
View on Instagram |
6/9
Saw this adorable little pumpkin at the Pleasanton Rotary Spirit Run this morning.  Happy Halloween! πŸŽƒ

#pleasanton #pleasantonca #alamedacountyfairgrounds #pleasantonrotary #dogsofinstagram #happyhalloween #halloween #halloweenspiritrun

Saw this adorable little pumpkin at the Pleasanton Rotary Spirit Run this morning. Happy Halloween! πŸŽƒ

#pleasanton #pleasantonca #alamedacountyfairgrounds #pleasantonrotary #dogsofinstagram #happyhalloween #halloween #halloweenspiritrun

3 months ago
View on Instagram |
7/9
Save the date: The #davisstampede will return on Sunday, February 20, 2022. πŸŽ‰

#halfmarathon #davisCA #norcalrunning #daviscalifornia #runsac #runsacramento #running #10k #5k

Save the date: The #davisstampede will return on Sunday, February 20, 2022. πŸŽ‰

#halfmarathon #davisCA #norcalrunning #daviscalifornia #runsac #runsacramento #running #10k #5k

3 months ago
View on Instagram |
8/9
4️⃣ weeks from today … runners and walkers will be crossing the #davisturkeytrot finish line! 

#daviscalifornia #Davisca #turkeytrot #norcalrunning #rundavis #runsac #achangeofpace #achangeofpacefoundation

4️⃣ weeks from today … runners and walkers will be crossing the #davisturkeytrot finish line!

#daviscalifornia #Davisca #turkeytrot #norcalrunning #rundavis #runsac #achangeofpace #achangeofpacefoundation

3 months ago
View on Instagram |
9/9

Upcoming ACOP Events

 
  1. Davis Stampede

    February 20
  2. The Lucky Run

    March 26
  3. PPIE Run for Education

    April 24 @ 7:30 am - 11:30 am
  4. Davis Moo-nlight Race

    July 9 @ 7:00 pm - 11:00 pm
  5. Davis Turkey Trot

    November 19 @ 8:00 am - 12:00 pm

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