Hydration Tips for Athletes

Summertime… sunshine, watermelon, BBQs and … warmer temps! Proper hydration is not a sprint on race day, but rather a 24 hour event. Be sure to be mindful of staying hydrated whether or not you are exercising so that when you do hit the streets, trails or gym, your body is ready for it. We’ve put together some tips on hydration below.

 

       

Recent Posts

 
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Introducing the 2022 NorCal Tour de FIT Series 6 EVENTS, 5 MEDALS, 1 GREAT YEAR We’re so excited to get back to the streets and (safely) produce our signature events in 2022. This year, the NorCal Tour de FIT is returning and with a few tweaks, brings a whole new experience to participants. Six events
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Races are returning to Northern California!
Running is Back at the Palo Alto Baylands After 2 Year Hiatus
  PALO ALTO — It was a welcome sight to see and a return to “normal” for many this past Friday evening, September 17th, when the 37th Annual Palo Alto Weekly Moonlight Run was held for the first time in two years. Runners and walkers from across the Bay Area, most wearing masks, took off
Five Events Coming this Spring
  From the Bay Area to the Foothills, a finish line awaits. Plus, info on how to race for free! DAVIS STAMPEDE REGISTRATION: Register online here. RACE FOR FREE ? Vouchers are still available for those who are available to volunteer for the Davis Stampede. Shifts are 1-5pm on Saturday 2/22 (Packet Pick Up) or
Davis Stampede: Finisher Medal Reveal, Fee Cut-Off Approaching
30 DAYS TIL RACE DAY!  Sent by Email: January 23, 2020 View as PDF: <<link>> The 38th Annual Davis Stampede will take to the streets on Sunday, February 23rd and we hope to see you there! Basic Race Info: Date: Sunday, February 23, 2020 Location: Playfields Park, Davis Distances: 5K, 10K, Half Marathon, Kids Run

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  • Phone: 530-757-2012
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  • A Change of Pace Foundation
    2121 Everglades Place
    Davis, CA 95616

ACoP on Instagram

 
Our Fall 2022 running events 🏃‍♀️🏃‍♂️
Our Fall 2022 running events 🏃‍♀️🏃‍♂️
6 hours ago
View on Instagram |
1/6
🚨BONUS MEDAL ALERT: If you completed this year's Davis Moonlight Run - make plans now to join us for the Davis Labor Day Race on 9/5 to complete the Summer Challenge. 

How it works:

📌 The Summer Challenge is an opportunity to earn a bonus medal (pictured above) by completing both the Davis Moonlight Run and the Davis Labor Day Race.

📌 You need to sign up for the challenge by 8/10 so that we can order you a medal. This is free. Do that here: runsignup.com/tourdefit

📌 Sign up and complete the Davis Labor Day Race 5K, 10K, or Virtual. Visit: runsignup.com/davislaborday)

📌 You will be eligible to receive the bonus medal after your run or walk on Monday, Sept. 5 at the Labor Day Run. 

#tourdefit #bonusmedal #davislabordayrace #davislabordayrun #davisca #rundavis #laborday #daviscentralpark #labordayraace #norcalrunning
🚨BONUS MEDAL ALERT: If you completed this year's Davis Moonlight Run - make plans now to join us for the Davis Labor Day Race on 9/5 to complete the Summer Challenge. How it works: 📌 The Summer Challenge is an opportunity to earn a bonus medal (pictured above) by completing both the Davis Moonlight Run and the Davis Labor Day Race. 📌 You need to sign up for the challenge by 8/10 so that we can order you a medal. This is free. Do that here: runsignup.com/tourdefit 📌 Sign up and complete the Davis Labor Day Race 5K, 10K, or Virtual. Visit: runsignup.com/davislaborday) 📌 You will be eligible to receive the bonus medal after your run or walk on Monday, Sept. 5 at the Labor Day Run. #tourdefit #bonusmedal #davislabordayrace #davislabordayrun #davisca #rundavis #laborday #daviscentralpark #labordayraace #norcalrunning
3 days ago
View on Instagram |
2/6
📌Reminder! Just one week left to get the summer discount for this year's Clarksburg Country Run. Register by Wed., Aug. 10 to save 15% (discount applied automatically). The 2022 race will take place on Sun., Nov. 13 and will host a 30K, Half Marathon, 10K, 5K, and Kids Runs.

Sign up at: https://runsignup.com/ClarksburgCountryRun

📷: Facchino Photography

#clarksburgcountryrun #clarksburgca #clarksburg #runsacramento #pausatf #pausatfhalfmarathon #halfmarathon #norcalrunning #CIMtraining
📌Reminder! Just one week left to get the summer discount for this year's Clarksburg Country Run. Register by Wed., Aug. 10 to save 15% (discount applied automatically). The 2022 race will take place on Sun., Nov. 13 and will host a 30K, Half Marathon, 10K, 5K, and Kids Runs.

Sign up at: https://runsignup.com/ClarksburgCountryRun

📷: Facchino Photography

#clarksburgcountryrun #clarksburgca #clarksburg #runsacramento #pausatf #pausatfhalfmarathon #halfmarathon #norcalrunning #CIMtraining
📌Reminder! Just one week left to get the summer discount for this year's Clarksburg Country Run. Register by Wed., Aug. 10 to save 15% (discount applied automatically). The 2022 race will take place on Sun., Nov. 13 and will host a 30K, Half Marathon, 10K, 5K, and Kids Runs.

Sign up at: https://runsignup.com/ClarksburgCountryRun

📷: Facchino Photography

#clarksburgcountryrun #clarksburgca #clarksburg #runsacramento #pausatf #pausatfhalfmarathon #halfmarathon #norcalrunning #CIMtraining
📌Reminder! Just one week left to get the summer discount for this year's Clarksburg Country Run. Register by Wed., Aug. 10 to save 15% (discount applied automatically). The 2022 race will take place on Sun., Nov. 13 and will host a 30K, Half Marathon, 10K, 5K, and Kids Runs.

Sign up at: https://runsignup.com/ClarksburgCountryRun

📷: Facchino Photography

#clarksburgcountryrun #clarksburgca #clarksburg #runsacramento #pausatf #pausatfhalfmarathon #halfmarathon #norcalrunning #CIMtraining
📌Reminder! Just one week left to get the summer discount for this year's Clarksburg Country Run. Register by Wed., Aug. 10 to save 15% (discount applied automatically). The 2022 race will take place on Sun., Nov. 13 and will host a 30K, Half Marathon, 10K, 5K, and Kids Runs. Sign up at: https://runsignup.com/ClarksburgCountryRun 📷: Facchino Photography #clarksburgcountryrun #clarksburgca #clarksburg #runsacramento #pausatf #pausatfhalfmarathon #halfmarathon #norcalrunning #CIMtraining
4 days ago
View on Instagram |
3/6
☀️Earn the bonus Summer Challenge medal at the Davis Labor Day Race (9/5)! 

📌 Summer challenge sign up: Runsignup.com/tourdefit

📌 Race info: runsignup.com/davislaborday 

#davismoonlightrace #davislabordayrun #davislabordayrace #willrunforbling #laborday #rundavis #davisca #norcalrunning  #bonusmedal #5k #10k #daviscentralpark
☀️Earn the bonus Summer Challenge medal at the Davis Labor Day Race (9/5)! 📌 Summer challenge sign up: Runsignup.com/tourdefit 📌 Race info: runsignup.com/davislaborday #davismoonlightrace #davislabordayrun #davislabordayrace #willrunforbling #laborday #rundavis #davisca #norcalrunning #bonusmedal #5k #10k #daviscentralpark
5 days ago
View on Instagram |
4/6
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. 

In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! 

#visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
An end-of-summer tradition returns this year: the Davis Labor Day Race will be held on Monday, September 5. Join us at Downtown Davis' Central Park for this 5K and 10K event. Strollers and well-behaved dogs are welcome. There is also a half mile kids race for children under 12. In the tradition of #throwbackthursday, here are some shots from the race over the years. ☺️ Hope to see you there! #visitdavis #davisca #rundavis #davislabordayrun #davislabordayrace #fleetfeetdavis #gvhdavis @gvh_davis #laborday #labordayrun #runsac #norcalrunning #daviscentralpark
2 weeks ago
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5/6
Exciting weekend at Paddlesplash at Lake Natoma!! 

Congrats to the 8 Mile SUP winners, Pete Gauvin of San Anselmo and Candice Appleby from San Clemente (picture 4), plus shout outs to all the first time racers, groms, 2-milers, 5-milers, 8-milers, and relay participants. Thank you volunteers! What a fun event! 

⏱Results can be viewed at results.changeofpace.com 

#lakenatoma #folsom #paddlesplash #usasup #standuppaddle #standuppaddleboard #sup #paddleboarding #norcalsup @norcalsup @usasupracing
Exciting weekend at Paddlesplash at Lake Natoma!! 

Congrats to the 8 Mile SUP winners, Pete Gauvin of San Anselmo and Candice Appleby from San Clemente (picture 4), plus shout outs to all the first time racers, groms, 2-milers, 5-milers, 8-milers, and relay participants. Thank you volunteers! What a fun event! 

⏱Results can be viewed at results.changeofpace.com 

#lakenatoma #folsom #paddlesplash #usasup #standuppaddle #standuppaddleboard #sup #paddleboarding #norcalsup @norcalsup @usasupracing
Exciting weekend at Paddlesplash at Lake Natoma!! 

Congrats to the 8 Mile SUP winners, Pete Gauvin of San Anselmo and Candice Appleby from San Clemente (picture 4), plus shout outs to all the first time racers, groms, 2-milers, 5-milers, 8-milers, and relay participants. Thank you volunteers! What a fun event! 

⏱Results can be viewed at results.changeofpace.com 

#lakenatoma #folsom #paddlesplash #usasup #standuppaddle #standuppaddleboard #sup #paddleboarding #norcalsup @norcalsup @usasupracing
Exciting weekend at Paddlesplash at Lake Natoma!! 

Congrats to the 8 Mile SUP winners, Pete Gauvin of San Anselmo and Candice Appleby from San Clemente (picture 4), plus shout outs to all the first time racers, groms, 2-milers, 5-milers, 8-milers, and relay participants. Thank you volunteers! What a fun event! 

⏱Results can be viewed at results.changeofpace.com 

#lakenatoma #folsom #paddlesplash #usasup #standuppaddle #standuppaddleboard #sup #paddleboarding #norcalsup @norcalsup @usasupracing
Exciting weekend at Paddlesplash at Lake Natoma!! Congrats to the 8 Mile SUP winners, Pete Gauvin of San Anselmo and Candice Appleby from San Clemente (picture 4), plus shout outs to all the first time racers, groms, 2-milers, 5-milers, 8-milers, and relay participants. Thank you volunteers! What a fun event! ⏱Results can be viewed at results.changeofpace.com #lakenatoma #folsom #paddlesplash #usasup #standuppaddle #standuppaddleboard #sup #paddleboarding #norcalsup @norcalsup @usasupracing
2 weeks ago
View on Instagram |
6/6

Upcoming ACOP Events

 
  1. Davis Labor Day Run

    September 5 @ 8:00 am - 11:00 am
  2. Palo Alto Moonlight Run

    September 9 @ 6:00 pm - 10:00 pm
  3. Rocktobrewfest

    October 15 @ 5:00 pm - 10:00 pm
  4. Clarksburg Country Run

    November 13 @ 6:00 am - 2:00 pm
  5. Davis Turkey Trot

    November 19 @ 8:00 am - 12:00 pm

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